Back pain is as common as the cold and flu these days. Sadly most of us will experience back pain, stiffness or injury at some point in our lives. Maintenance and prevention is key when it comes to good back health and care. This Pilates for back health program is designed by Peninsula Hot Springs wellness ambassador Steph Prem. The program is suitable for all levels and all ages who suffer from or want to avoid back pain as it aims to restoring efficient range of motion, improve core stability and posture. Steph will take you through your paces on the mat, foam roller and help you mitigate stress and pain in the body.

Get into the daily habit of lengthening and strengthening your body with Peninsula Hot Springs wellness ambassador Steph Prem. This 25 minute program is aimed to work the body by combining dynamic and static stretches which are beneficial for both body and mind.

You will work on the performance of the entire body whilst improving flexibility and range of motion whilst aiding in relaxation and stress management. Performing stretches daily can aid in injury prevention and reduce tension in your body, a tiny change in the way you stretch can make a huge difference. We recommend performing this program as a part of your weekly fitness routine.

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A simple step-by-step approach to regaining your naturally confident, balanced and motivated self. This well structured, inspirational and educational book covers 16 of the most essential life and wellness skills to master in life. Educating you on each skill, understanding why each is a part of our foundation for a great life, showing you the “how to” and leaving you with a significant list of affirmations and ways to train the mind to avoid self sabotage, this book is a must for everyone on the planet.