Books & CD's

Water - An Australian Story CD
$15

"Water - An Australian Story" is a CD produced by Mornington Peninsula and Indigenous artists putting to music the creation of Peninsula Hot Springs. Over seven tracks listeners are taken on a journey through seven elements in the creation including: water, buoyancy (space), culture, earth, time, stars and creativity. It is a shared reflection on how we live with and learn to respect the environment around us.


Water - An Australian Story CD
DVD Back Care led by Steph Prem
$10

Back pain is as common as the cold and flu these days. Sadly most of us will experience back pain, stiffness or injury at some point in our lives. Maintenance and prevention is key when it comes to good back health and care. This Pilates for back health program is designed by Peninsula Hot Springs wellness ambassador Steph Prem. The program is suitable for all levels and all ages who suffer from or want to avoid back pain as it aims to restoring efficient range of motion, improve core stability and posture. Steph will take you through your paces on the mat, foam roller and help you mitigate stress and pain in the body.


DVD Back Care led by Steph Prem
DVD Stretch and Release led by Steph Prem
$10

Get into the daily habit of lengthening and strengthening your body with Peninsula Hot Springs wellness ambassador Steph Prem. This 25 minute program is aimed to work the body by combining dynamic and static stretches which are beneficial for both body and mind.

You will work on the performance of the entire body whilst improving flexibility and range of motion whilst aiding in relaxation and stress management. Performing stretches daily can aid in injury prevention and reduce tension in your body, a tiny change in the way you stretch can make a huge difference. We recommend performing this program as a part of your weekly fitness routine.

 


DVD Stretch and Release led by Steph Prem
Chaos to Calm
$40

16 essential skills to boost your confidence tank and take control back in life.

A simple step-by-step approach to regaining your naturally confident, balanced and motivated self. This well structured, inspirational and educational book covers 16 of the most essential life and wellness skills to master in life. Educating you on each skill, understanding why each is a part of our foundation for a great life, showing you the “how to” and leaving you with a significant list of affirmations and ways to train the mind to avoid self sabotage, this book is a must for everyone on the planet.


Chaos to Calm
Shine Book
$25

This handbook is your essential go-to resource and inspiration to use during the course of your life, no matter your age and gender, no matter how young or old. It is the simple book of essential, foundational and fundamental life and wellness skills that no one ever taught you at school. This book is for everyone on the planet, and as your guide it will support, help and inspire you to live a full and enriched life. When the skills are put into practice they will have a major impact on your pathway and, ultimately, your happiness.


Shine Book
Restore Book
$30

Restore book is a guide that you can dip into in order to nurture, nourish, reconnect and refuel. It is a collection of simple disciplines of life­ transforming habits, and is designed to inspire you to re­-center and honour yourself. The Restore principles contribute to your well being throughout your entire lifetime as they are essential elements for you to implement and master along your personal journey. They are an incredibly powerful reflection of your level of health, happiness and fullfilment.


Restore Book

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Program: 8.9.4.43 Database: 8.11.12