Get into the daily habit of lengthening and strengthening your body with Peninsula Hot Springs wellness ambassador Steph Prem. This 25 minute program is aimed to work the body by combining dynamic and static stretches which are beneficial for both body and mind.
You will work on the performance of the entire body whilst improving flexibility and range of motion whilst aiding in relaxation and stress management. Performing stretches daily can aid in injury prevention and reduce tension in your body, a tiny change in the way you stretch can make a huge difference. We recommend performing this program as a part of your weekly fitness routine.